These books – don’t help you improve and overcoming procrastination. It only show you how to stop and then action or not is your selection. If you want to buy it, Google search yourself, Google is friend :D.
Student Procrastination: Seize the Day and Get More Work Done
Provides research based advice and practical suggestions to help students beat procrastination and perform better at university or college. Written by a recent graduate, the author gives students a chance to explore the root causes of procrastination and some of the best ways of eliminating it. With a combination of theory, practice, and case study stories and tips from other students, this book will help students seize the date and get more work done.
Eat That Frog
The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life. There just isn’t enough time for everything on our “To Do” list—and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure they get done.
There’s an old saying that if the first thing you do each morning is to eat a live frog, you’ll have the satisfaction of knowing that it’s probably the worst thing you’ll do all day. Using “eat that frog” as a metaphor for tackling the most challenging task of your day—the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life—Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You’ll not only get more done faster, but get the right things done.
Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done—today!
The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
How to be a Productivity Ninja: Worry Less, Achieve More and Love What You Do
In the age of information overload, traditional time management techniques simply don’t cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless, pointless meetings. Thankfully there is a better way: The Way of the Productivity Ninja.
Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.
Written by one of the UK’s foremost productivity experts, How to be a Productivity Ninja is a fun, accessible and practical guide to staying cool, calm and collected, getting more done, and learning to love your work again.
The ONE Thing
The ONE Thing has made more than 175 appearances on national bestseller lists, including #1 Wall Street Journal, New York Times, and USA Today.
It won 12 book awards, has been translated into 20 languages, chosen as one of the Top 5 Business Books of 2013 by Hudson’s Booksellers and one of Top 30 Business Books of 2013 by Executive Book Summaries.
People are using this simple, powerful concept to focus on what matters most in their personal and work lives.
Procrastination: Why You Do It, What To Do About It
Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.
The Organized Mind: Thinking Straight in the Age of Information Overload
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times bestselling book The Organized Mind. “The Organized Mind is smart, important, and as always, exquisitely written”. (Daniel Gilbert, Harvard University, author of Stumbling on Happiness). Overwhelmed by demands on your time? Baffled by the sheer volume of data? You’re not alone: modern society is in a state of information overload. The Organized Mind investigates this phenomenon and the effect it has on us, analysing how and why our brains are struggling to keep up with the demands of the digital age. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life. This book will take you through every aspect of modern life, from healthcare to online dating to raising kids, showing that the secret to success is always organization.
Levitin’s research is surprising, powerful and will change the way you see the world. It’s time to learn why there’s no such thing as multitasking, why email is so addictive and why all successful people need a junk drawer. In a world where information is power, The Organized Mind holds the key to harnessing that information and making it work for you. Dr. Daniel J. Levitin has a PhD in Psychology, training at Stanford University Medical School and UC Berkeley. He is the author of the No. 1 bestseller This Is Your Brain On Music (Dutton, 2006), published in nineteen languages, and The World in Six Songs (Dutton, 2008) which hit the bestseller lists in its first week of release. Currently he is a James McGill Professor of Psychology, Behavioral Neuroscience and Music at McGill University in Montreal, Canada.
Essentialism : The Disciplined Pursuit of Less
The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique.
It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter.
Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. It is asystematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution towards the things that really matter. By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy – instead of giving others the implicit permission to choose for us. Essentialism is not one more thing – it’s a whole new way of doing everything. A must-read for any leader, manager, or individual who wants to do less, but better, and declutter and organize their own their lives, Essentialism is a movement whose time has come.
The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done
The world’s leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we’ll be worse off for it.
For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do — or in this case don’t — and why in Western societies we’re in the midst of an escalating procrastination epidemic.
Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation — showing us how procrastination affects our lives, health, careers and happiness and what we can do about it. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world — all of which feed on our built-in impulsiveness — more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us — including understanding the value of procrastination.
Student Planner and Academic Diary 2016-2017
An indispensable planner and study skills reference/tutorial to help you to manage your time, your studies, your money, your social life and much, much more. Not just a diary, this planner is crammed with useful study skills hints and tips from the authors of the Study Skills series, plus an academic year diary, timetables, notes pages and more. It’s in a spiral bound format for ease of use and has a plastic protective sheet at the front and back to ensure the diary remains in a perfect state for the whole year. It’s priceless features include: – A first week checklist. The perfect list to ensure your university year starts without a hitch. – Semester or term planner. An easy to reference planner, ensuring you know where to be and when. – Monthly planner and ‘to do’ lists. A handy overview of any key events or reminders, enabling you to plan ahead and not to forget those important birthdays, social events, assignment deadlines and tutorials. – Monthly and weekly study skills and strategy tips. A series of prompts that help to keep you organised and ahead of the game.
These will help you be proactive and effective in your learning activities, ensuring you produce work that meets high standards and allowing you to reflect on what you’ve achieved. – Planning resource section. This includes checklists, outline planning tables, practical reference information and advice. This section also includes essential features such as a personal budget planner and revision timetables.
The Organized Mind
The information age is drowning us with an unprecedented deluge of data.
At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up.
This book is a wonderful exploration into keeping it all straight (filtering through) this mass of information.
“Smart, important, and, as always, exquisitely written.” —Daniel Gilbert, author of Stumbling on Happiness
Readers of Daniel J. Levitin’s two previous New York Times bestsellers have come to know and trust his unique ability to translate cutting edge neuroscience into an informative and entertaining narrative. Now Levitin turns his attention to an issue that affects everyone in the digital age: organization. It’s the reason that some people are more adept than others at managing today’s hyper flow of data. The Organized Mind explains the science behind their success and—with chapters targeted specifically to business readers—shows how all of us can make small but crucial changes to regain mastery over our lives.
Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
The new edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.
Getting Things Done: The Art of Stress-Free Productivity
Since it was first published in David Allen’s Getting Things Done has become one of the most influential business titles of its era, and the book on personal organisation. ‘GTD’ has become shorthand for an entire way of approaching the professional and personal tasks everyone faces in life, and has spawned an entire culture of websites, organisational tools, seminars, and offshoots. For this revised and updated edition, David Allen has rewritten the book from start to finish, tweaking his classic text with new tools and technologies, and adding material that will make the book evergreen for the coming decades. Also new is a glossary of GTD terms; The GTD Path of Mastership – a description of what Allen has learned and is now teaching regarding the lifelong craft of integrating these practices, to the end-game of the capability of dealing with anything in life, by getting control and focus; and a section on the cognitive science research that validates GTD principles. The new edition of Getting Things Done will be welcomed not only by the hundreds of thousands of existing fans but will be embraced by an entire new generation eager to adopt its proven principles.
23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life
Do you struggle with completing projects or specific tasks? We’d all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. In other words, “procrastination” causes you to feel stressed when you’re not completing tasks in a systematic manner.
The solution is simple: Develop an “anti-procrastination mindset” where you take action on a daily basis and NEVER get overwhelmed by your to-do list.
Develop “Anti-Procrastination Habits” to Get Immediate Results
It’s not that hard to stop procrastinating. Really, all you have to do is form the same habits used by countless successful people and make them part of your routine. While these people often have the same fears and limitations as you, they’re able to take consistent action because they’ve trained themselves to do so.
In the book “23 Anti-Procrastination Habits”, you will discover a catalog of ideas to help you overcome procrastination on a daily basis. Whereas many books provide a simple list of tips, you’ll learn why a specific strategy works, what limiting belief it eliminates and how it can be immediately applied to your life. In short, you will learn the root causes of your procrastination and how to overcome them.
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: – Recognise how your mind is working – Understand and manage your emotions and thoughts – Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
The Procrastinator’s Handbook: Mastering the Art of Doing It Now
Almost everyone procrastinates. For some it causes problems and strains relationships at home and at work. For most people, though, procrastination is a frustrating or troublesome habit we would like to overcome. Rita Emmett will inspire you to get started. With humor and with advice drawn from her own triumph over procrastination and that of people she has met at her acclaimed seminars, she gives you proven tips and techniques for:
– Identifying how and why you put things off
– Motivating yourself to begin-and finish-unpleasant tasks
– Organizing your time and efforts to achieve your goals
– Developing strategies to move forward when stuck or reverting to old procrastination patterns
Filled with useful advice and real-life stories of people who have overcome procrastination, and written with a winning touch, The Procrastinator’s Handbook is as entertaining as it is helpful and rewarding. After reading it, you’ll find that your self-esteem and your productivity grow.
The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.
Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.
Procrastination, Zap Your Procrastination: How to stop being lazy and get results in your life (Time Management and Productivity)
Do you struggle with completing projects or specific tasks?
We all do, up to an extent. Some more, some less, but at the end of the day, we all have that inner drive to do less than what we can. But not anymore; it’s time to stop. That’s why this course will help you unlock the best version of yourself.
It doesn’t matter what you do for a living, you need to be productive to succeed in life. The fact is that the amount of success you achieve both in business and life is determined by your ability to get down to work, overcome impeding barriers (like the Procrastination Devil), ultimately increasing the quality of your output in less and less time! It’s determined by the ability to GET DOWN TO WORK, go out and exercise, maintain your diet. It’s determined by the ability to do what you have to do, when you have to do it, whether you feel like it or not.
My goal is simple. I will help you get free from the chains of procrastination. Together, we will go to the roots of productivity, procrastination, time management, self discipline & self control and transform that knowledge into a simple step by step guide that will change forever the way you approach life.
Procrastination and Blocking: A Novel, Practical Approach
Procrastination means putting off a difficult, delayable, important task in favor of something easier, quicker, and less anxiety-provoking. It also means delaying vital actions until the performance and result are less than they would have been if done in a timely manner. Similarly, blocking means that we stumble, delay, and panic in response to a demanding responsibility. Blocking typically occurs when we face public scrutiny (as in writing). In this revisionist and sometimes irreverent book, the author takes academic and professional psychologists to task for neglecting a pair of related problems that are often derided but that can be profoundly debilitating for individuals and economically devastating for schools, businesses, and communities
50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management (Time Management, … Accomplish Your Goals, Productivity Hacks)
Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management!
Have you found that you tend to push tasks into the future when you don’t want to deal with them at the moment? Or you just don’t feel like doing something right now, so you leave it for later?
Would you like to find out some great ways to ensure that you’re getting things done right away? Well, take a look through the pages of this book and let’s see if we can find a way to break the procrastination habit!
You’re about to discover 50 proven steps and strategies on how to get things done when you need to get them done. When life gets busy, things tend to pile up. Pretty soon, you are telling yourself that you will do that and that later. However, when later comes around, you really have no ambition to get it done. If you would have done it in the first place, then it would have been MUCH EASIER.
I’m writing this book in hopes that it will give others some insight and encouragement on ways to make sure that procrastination won’t dominate your life!
So, if you’re ready to make some changes in your life so that you are more productive and not setting things aside until the last minute, then this book “50 Ways to Get Things Done in 50 Minutes” is for you!
Here Is A Preview Of What You’ll Learn…
What is Procrastination and How Can I Overcome it? Pointers for Avoiding Procrastination Helpful Hints for Focusing Better Helpful Strategies for Time Management Finding Balance and Managing Your Day Learn How to Manage Tasks How to Enjoy a Motivated and Productive Life Much, much more!
The 7 Secrets of the Prolific: The Definitive Guide to Overcoming Procrastination, Perfectionism, and Writer’s Block
Procrastination, perfectionism and writer’s block are not moral flaws; nor are they caused by laziness, lack of discipline or lack of commitment. They are habits rooted in fear and scarcity – and the great news is that once we start alleviating our fears and resourcing ourselves abundantly, our procrastination and related problems are often remarkably easily solved. My new book The Seven Secrets of the Prolific, tells you how! In it, I characterize, in great detail and depth, the major categories of constraining forces that cause underproductivity, including perfectionism; resource constraints; time constraints; ineffective writing processes; bias, ambivalence and internalized oppression; toxic rejection; and exploitative career paths. Then, I tell you how to overcome each.
The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing
This is not a book for Bill Gates. Or Hillary Clinton, or Steven Spielberg. Clearly they have no trouble getting stuff done. For the great majority of us, though, what a comfort to discover that we’re not wastrels and slackers, but doers . . . in our own way. It may sound counterintuitive, but according to philosopher John Perry, you can accomplish a lot by putting things off. He calls it “structured procrastination”:
In 1995, while not working on some project I should have been working on, I began to feel rotten about myself. But then I noticed something. On the whole, I had a reputation as a person who got a lot done and made a reasonable contribution. . . . A paradox. Rather than getting to work on my important projects, I began to think about this conundrum. I realized that I was what I call a structured procrastinator: a person who gets a lot done by not doing other things.
Celebrating a nearly universal character flaw, The Art of Procrastination is a wise, charming, compulsively readable book—really, a tongue-in-cheek argument of ideas. Perry offers ingenious strategies, like the defensive to-do list (“1. Learn Chinese . . .”) and task triage. He discusses the double-edged relationship between the computer and procrastination—on the one hand, it allows the procrastinator to fire off a letter or paper at the last possible minute; on the other, it’s a dangerous time suck (Perry counters this by never surfing until he’s already hungry for lunch). Or what may be procrastination’s greatest gift: the chance to accomplish surprising, wonderful things by not sticking to a rigid schedule. For example, Perry wrote this book by avoiding the work he was supposed to be doing—grading papers and evaluating dissertation ideas. How lucky for us.
Time Warrior: How to defeat procrastination, people-pleasing, self-doubt, over-commitment, broken promises and Chaos
Time Warrior is a revolutionary, non-linear approach for dealing with time, as bold as it is fresh and new. Forget whatever “guidebooks” you may have read on time management or personal productivity. Time Warrior is much more than tips and tricks. Steve Chandler has given us an invitation–as well as a challenge–to become something far greater than we are now. To become, in essence, a “style tracker” rather than a “time tracker.” Tracking your cognitive style is what makes you a Time Warrior, for only your unique cognitive style can liberate you from the treadmill of linear, limited time.
This book takes you on a 101-chapter journey intended to transmute the base metals of ordinary linear time-consciousness into the gold of the Time Warrior’s non-linear vision. You will learn to create for yourself a newfound and more powerful cognitive style that will make time tracking, multi-tasking and other clock-subservient behaviors an unsavory and distant memory.
Time Warriors arrange the “chaos” around them by slowing down–way, way down–and then letting go of people-pleasing, approval-seeking and every shade of mood-based and future-based thinking.
End Procrastination Now!: Get It Done with a Proven Psychological Approach
Never miss another deadline!
A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn’t the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don’t work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill.
End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time.
The natural “causes” for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks.